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February 20, 2020
5 Day Challenge - Day 2

Nutrition Challenge Day #2: Drink A Green Smoothie Welcome to day 2 of the #fitlife challenge! Today we’re going to add a green smoothie. How’s it going with water? I know it’s tough if you’re not used to drinking water regularly, but you can do it! Today we’re diving into GREENS! I know soooo many […]

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February 20, 2020
5 Day Challenge - Day 1

Nutrition Challenge Day 1: Full Body Work & If you are taking on the 5-day #fitlife challenge, you’ve come to the right place!  To kick off the challenge  we’re going to discuss exactly how much water we need to drink daily, and focus on getting it in. Don’t feel like you have to get these […]

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December 9, 2019
Holiday Weight Gain

10 Things You Can Do To Avoid It

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December 9, 2019
Taco'Bout Fitness - Ep.02

Arrachera Tacos, Picking The Right Gym, & Avoiding Plateaus

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December 9, 2019
Taco'Bout Fitness - Ep.01

Fish Tacos, Snooze Button, 5 Second Rule

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